Friday, October 8, 2021 11:00am to 12:00pm

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217 Martin Luther King Jr. Blvd., Savannah, Georgia

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This high-intensity interval training (HIIT) workout combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to original music specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every squat, every lunge, is driven by the music, helping you make it to that last rep, and maybe even five more. Stop counting the reps. Start training to the beat.

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